If you’ve never heard of sitting volleyball, you’re in for a treat! This dynamic, fast-paced version of traditional volleyball offers all the excitement and teamwork of the original game, with a few twists that make it accessible and thrilling for players of all abilities. Whether you’re looking for a new sport to try, want to meet amazing people, or just love a good challenge, sitting volleyball might just be your new favorite activity.
What is Sitting Volleyball?
Sitting volleyball is a variation of traditional volleyball where players sit on the court and use their hands, core strength, and quick reflexes to play. It’s a Paralympic sport, originally designed for athletes with physical disabilities, but it’s open to everyone—disabled and able-bodied players alike.
Here are some quick facts:
The court is smaller (6m x 10m) and the net is lower (1.15m for men and 1.05m for women).
Players must keep at least one buttock in contact with the ground while playing the ball.
The same rules as traditional volleyball apply, with a focus on teamwork, strategy, and agility.
Why Try Sitting Volleyball?
There are so many reasons to give sitting volleyball a shot! Here’s why it’s an amazing sport:
It’s Inclusive: Sitting volleyball welcomes everyone, regardless of age, ability, or experience level. It’s a space where diversity shines, and everyone can play together.
Great for Building Skills: Because the game is played sitting down, players rely heavily on their upper body and core strength, quick reactions, and strategic thinking. It’s a fantastic way to sharpen your reflexes and improve hand-eye coordination.
Fast-Paced and Exciting: Sitting volleyball might look simple, but it’s incredibly dynamic. The smaller court means the ball is always in play, keeping you on your toes (or rather, your seat!) at all times.
Community Spirit: Joining a sitting volleyball team means becoming part of a supportive and fun-loving community. It’s a great way to meet new people and make lasting friendships.
Getting Started: Tips for New Players
Thinking about trying sitting volleyball? Here’s how to dive in:
Find a Team or Class: Look for local sitting volleyball clubs, recreational leagues, or “come-and-try” events. Many communities have inclusive sports programs where you can learn the basics.
Practice Movement: Sliding and moving across the court is a key skill. You’ll quickly learn how to shuffle, scoot, and reach while staying seated. It’s a workout and a skill-builder in one!
Work on Your Core and Upper Body Strength: Sitting volleyball relies on your arms and core to generate power. Push-ups, planks, and resistance band exercises are great ways to prepare.
Focus on Communication: Like traditional volleyball, teamwork is crucial. Calling out plays, encouraging teammates, and strategizing together make the game more enjoyable and successful.
The Fun Factor: Why You’ll Love It
Sitting volleyball is not just about the sport; it’s about the experience. Imagine laughing as you try to shuffle across the court or celebrating with your teammates after a perfectly executed play. The sense of camaraderie and accomplishment is unbeatable. Plus, it’s a sport where you’re constantly learning, improving, and having fun along the way.
Who Can Play?
Everyone! While sitting volleyball is a key sport in the Paralympics for athletes with physical impairments, it’s open to all. Many teams have players of varying abilities, which creates an inclusive and welcoming environment.
Final Thoughts
Sitting volleyball is more than just a game; it’s a celebration of skill, teamwork, and inclusivity. Whether you’re looking for a new sport to challenge yourself, a way to connect with others, or just a fun way to stay active, sitting volleyball has it all.
So, what are you waiting for? Grab a ball, find a team, and take a seat on the court. Adventure and excitement are waiting—join the sitting volleyball movement today!
Find volleyball drop ins, training sessions & tournaments across Toronto with the Javelin App