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Are all Volleyball Players Tall? Advice for Short Players

May 31, 2024

When you think of volleyball, images of tall, towering athletes spiking the ball over the net might come to mind. This stereotype often leads to a common misconception: that all volleyball players must be tall to succeed. However, height is not the only determinant of success in volleyball. This article explores the roles and advantages of shorter players in the sport, debunks myths, and offers practical advice for short players aiming to excel on the court.

The Tall Player Stereotype

Volleyball has indeed seen its share of tall players. The average height of professional volleyball players, especially at the international level, tends to be higher than in many other sports. This is because height can provide certain advantages such as a higher reach for blocking and spiking. However, it’s crucial to note that volleyball is a game of diverse skills and strategies, where players of all heights can find their niche.

See Morteza Mehrzadselakjani - the tallest volleyball player in the world standing at 2.46 metres tall 

Breaking Down the Myth: Height Isn't Everything

While height can be advantageous, it’s not the be-all and end-all in volleyball. Skills, agility, intelligence, and teamwork are equally important. Many successful players have thrived despite not fitting the tall athlete stereotype. For example, legendary players like Logan Tom and Brenda Castillo have proven that exceptional skills can surpass the need for height.

Positions and Roles for Short Players

Volleyball positions such as libero and defensive specialist are ideal for shorter players. These positions require quick reflexes, agility, and excellent ball-handling skills rather than height. Liberos, in particular, are critical to a team’s defense, often making the most digs and ensuring the ball stays in play.

Key Skills for Short Volleyball Players

  1. Agility and Speed: Shorter players often have a lower center of gravity, which can enhance their balance and quick movements on the court.
  2. Jumping Ability: Developing a strong vertical jump is essential. Plyometric exercises and strength training can significantly improve a player's jumping ability.
  3. Ball Control: Precision in passing, setting, and serving is vital. Short players can excel in these areas through dedicated practice and technique refinement.
  4. Strategic Play: Understanding the game and anticipating opponents’ moves can compensate for a lack of height. Smart positioning and quick decision-making are crucial.

Training Tips for Short Volleyball Players

  1. Plyometric Exercises: Incorporate exercises like box jumps, jump squats, and lunges to boost your vertical leap.
  2. Strength Training: Focus on leg strength and core stability to enhance your overall athleticism.
  3. Skill Drills: Regularly practice serving, passing, and setting to perfect your technique.
  4. Cardio and Agility Drills: Maintain high levels of cardiovascular fitness and agility to ensure you can move quickly and efficiently during matches.

Check out a list of strength exercises for volleyball players here.

Mental Toughness and Confidence

Confidence plays a significant role in any athlete's performance. Short players should focus on their strengths and embrace their unique advantages. Developing mental toughness, maintaining a positive attitude, and believing in one’s abilities are essential components of success in volleyball.

Role Models and Inspirations

Looking up to shorter volleyball players who have achieved greatness can be inspiring. Research and follow the careers of players like Debbie Green, known for her exceptional setting skills despite being only 5'4", or Feriana de Assis, a stellar libero who stands at 5'3". Their stories provide valuable lessons and motivation.

Overcoming Challenges

Short players might face skepticism or doubt from coaches and peers, but perseverance and hard work can turn these challenges into opportunities. It’s crucial to focus on continuous improvement and not be discouraged by height biases.

Building Team Chemistry

Volleyball is a team sport where chemistry and collaboration are paramount. Short players can enhance team dynamics through their unique skills and by fostering a supportive, communicative environment. Effective teamwork often leads to better performance than relying on individual prowess alone.

Final Thoughts

Volleyball is a sport that celebrates diversity in skills and players’ attributes. While height can be beneficial, it is not a prerequisite for success. Short players can carve out successful careers by honing their specific skills, maintaining mental toughness, and embracing their unique advantages. By focusing on agility, ball control, and strategic play, shorter players can become indispensable assets to their teams.


So, are all volleyball players tall? Absolutely not. Volleyball is a dynamic and inclusive sport where players of all heights can thrive. Whether you’re short or tall, the key to success lies in leveraging your strengths, continuous practice, and unwavering confidence. Short players, in particular, have a plethora of opportunities to shine on the court through dedication and skill development. Embrace your height, work hard, and remember that in volleyball, there’s a place for everyone.

By following the tips and advice outlined in this article, short volleyball players can break through stereotypes, overcome challenges, and achieve excellence in this exhilarating sport.

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