• Steven Yeh

Benefits of Sports for Students

Playing sports is one of the best activities you can do in your spare time as a university or college student! From joining a sports club or participating in a weekly drop-in, many post-secondary schools have weekly sports activities that you can join!


But what are the benefits of playing sports as a student? It's already tough managing school among other things. Well here are our top benefits of playing sports as a student:

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It Helps You Meet New People

You may have heard of the importance of networking and making friends in university and college, but it can be difficult to find people to connect with. Most people are too busy getting to their next class or worrying about their next assignment. That's where sports can come into play.

Sports naturally bring people together and bring people closer. There's a special kind of bond with the people you play sports with. You become unified with the people you play with through striving to achieve a common goal. You help push each other when training and striving to become better.


As you play more with the same people, you are bound to communicate with them, making it easier to become friends outside of the game. In short, sports are one of the best way to meet new people and create new friendships!



Reduces Stress


Stress can easily pile up as a student. Balancing your personal hobbies, social life, and school can be tough, especially when deadlines are piling up.


Fortunately sports is a great way to relieve stress, and that's not a myth! Exercising pumps up your endorphins, which are the feel-good neurotransmitters in your brain that relieve pain and reduce stress. It's also an opportunity to socialize and just have fun with the people around you.


After some physical activity, your brain also becomes more sharp and focused. According to this article, studies show that athletes are able to drown out noise in their brains and be able to focus better, making them able to process things better.



Improves Physical & Mental Health


Playing sports is one of the funnest ways to improve your physical health. Some of the benefits include: improved heart function, reduced risk of diabetes, & controlled blood sugar levels.


But it's no surprise that playing sports will improve your physical health, but did you know that sports can also improve your mental health as well. According to this article, evidence suggests that increasing physical activity can improve academic performance.



Helps You Find a Community


Sports have the power to bring various types of people together. Whether you're playing a game on the court or talking about your favourite team, sports are a way for people to unite together. Some may even call sports a "universal language". Sports create a common ground for you to talk about, and the love and passion for the game is what creates this sense of community that's hard to find elsewhere.



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